ZombieFit™ :: Mar 22nd
ZombieFit
Workout description
Cycle for 20 minutes
Warmup:
10
min
Equipment:
Bike
Cooldown:
5
min
Modality:
Active Recovery
Coaching notes
Strive for a consistent rhythm, adjusting the resistance to keep it engaging. Prioritize good form by engaging your core and keeping an upright posture.