ZombieFit™ :: Mar 21st
ZombieFit
Workout description
21-15-9 Cal Echo bike & Toes to bar & Barbell snatches
Warmup:
10
min
Equipment:
Barbell, Bike Erg, Pull-Up Bar
Cooldown:
5
min
Modality:
Endurance, Gymnastics, Weightlifting
Coaching notes
Start strong on the bike, aiming for a powerful effort. For the toes to bar, engage your core and control your movement. During the barbell snatches, focus on using your hips for power while maintaining good form..