ZombieFit™ :: Mar 20th
ZombieFit
Workout description
5 RFT: 10 Handstand Push-Ups & 20 Wall Balls
Warmup:
10
min
Equipment:
Medicine Ball
Cooldown:
5
min
Modality:
Gymnastics, Weightlifting
Coaching notes
Prioritize control during the handstand push-ups—engage your shoulders and core. For the wall balls, aim for a fluid motion and ensure a deep squat before driving the ball upward.