ZombieFit™ :: Mar 19th
ZombieFit
Workout description
30 mins of running
Warmup:
10
min
Equipment:
Bodyweight Only
Cooldown:
5
min
Modality:
Endurance
Coaching notes
Strive for a consistent speed that feels both comfortable and challenging. Concentrate on your form—keep your shoulders relaxed, arms at your sides, and engage your core.