ZombieFit™ :: Mar 18th
ZombieFit
Workout description
Brisk 20 minute ruck with light weight
Warmup:
10
min
Equipment:
Rucksack
Cooldown:
5
min
Modality:
Active Recovery
Coaching notes
Keep your shoulders back and engage your core as you walk. If you're using a rucksack, ensure it's comfortable and not too heavy.