ZombieFit™ :: Mar 17th
ZombieFit
Workout description
20 Min Circuit: 8 Deadlifts, 12 Kettlebell Swings & 16 Burpee Over Bars
Warmup:
10
min
Equipment:
Barbell, Kettlebell
Cooldown:
5
min
Modality:
Weightlifting, Endurance, Gymnastics
Coaching notes
Prioritize good form during deadlifts, generate power from your hips in the swings, and aim for smooth transitions with the burpees.