ZombieFit™ :: Mar 16th
ZombieFit
Workout description
Run 400 meters followed by 5 rounds of Cindy
Warmup:
10
min
Equipment:
Pull-Up Bar
Cooldown:
5
min
Modality:
Endurance, Gymnastics
Coaching notes
Start with a strong run to elevate your heart rate. Focus on controlled movements for the pull-ups, engaging your back and core. Maintain a straight body line during push-ups, and for the air squats, keep your chest lifted and drive through your heels.