ZombieFit™ :: Mar 15th
ZombieFit
Workout description
Deadlifts 5x5
Warmup:
10
min
Equipment:
Barbell
Cooldown:
5
min
Modality:
Weightlifting
Coaching notes
Prioritize proper technique—keep your back straight, core engaged, and drive through your heels with each lift. Gradually increase the weight as you progress through the sets, aiming for a challenging load while maintaining form.