ZombieFit™ :: Mar 14th
ZombieFit
Workout description
Jump rope for 15 minutes
Warmup:
10
min
Equipment:
Jump Rope
Cooldown:
5
min
Modality:
Active Recovery
Coaching notes
Keep a steady rhythm and pay attention to your form—elbows close to your sides and wrists doing the work. Feel free to mix in variations like single-leg jumps or high knees to keep it engaging.