ZombieFit™ :: Mar 12th
ZombieFit
Workout description
20 Min Circuit: 500m Row & 10 Overhead Squats
Warmup:
10
min
Equipment:
Barbell, Rack Recommended, Row Erg
Cooldown:
5
min
Modality:
Weightlifting, Endurance
Coaching notes
Start strong on the row, aiming for a steady effort. For the overhead squats, ensure proper form—keep your arms locked out, chest up, and core engaged.