ZombieFit™ :: Mar 9th
ZombieFit
Workout description
4RFT: 400m Ruck, 10 reps each Ruck Push-ups, Ruck Lunges (each leg) & Ruck Thrusters
Warmup:
10
min
Equipment:
Rucksack
Cooldown:
5
min
Modality:
Endurance, Gymnastics, Weightlifting
Coaching notes
Keep your posture strong while rucking, and ensure your core is engaged during all movements. For the push-ups, maintain a steady rhythm; during lunges and thrusters, drive through your heels for stability.