ZombieFit™ :: Mar 8th
ZombieFit
Workout description
10RFT: 20 Kettlebell Snatches (10 per arm) & 20 Sit-ups
Warmup:
10
min
Equipment:
Kettlebell
Cooldown:
5
min
Modality:
Gymnastics, Weightlifting
Coaching notes
Focus on technique during the snatches—engage your core and use your hips for power. For the sit-ups, control your movement to maximize engagement of your abs.