ZombieFit™ :: Mar 5th
ZombieFit
Workout description
Every 2 Mins for 20: 5 Deadlifts, 10 Ring Dips, 20 Double-Unders
Warmup:
10
min
Equipment:
Barbell, High Rings, Jump Rope
Cooldown:
5
min
Modality:
Weightlifting, Endurance, Gymnastics
Coaching notes
. Focus on maintaining proper form during the deadlifts—engage your core and keep your back straight. For the ring dips, aim for a controlled movement, lowering all the way down and pushing back up. When you get to the double-unders, keep your wrists relaxed and find a rhythm.