ZombieFit™ :: Mar 4th
ZombieFit
Workout description
21-18-15-12-9-6: Cal Echo Bike & Hand Release Push-ups
Warmup:
10
min
Equipment:
Bike Erg
Cooldown:
5
min
Modality:
Endurance, Gymnastics
Coaching notes
Start strong on the bike, focusing on a consistent effort to rack up those calories. For the push-ups, engage your core and ensure a full range of motion with each rep.