ZombieFit™ :: Mar 3rd
ZombieFit
Workout description
Back Squats: 5x5
Warmup:
10
min
Equipment:
Barbell, Rack Recommended
Cooldown:
5
min
Modality:
Weightlifting
Coaching notes
Gradually increase the weight as you progress through the sets, aiming for a challenging load while ensuring technique remains a priority