ZombieFit™ :: Mar 1st
ZombieFit
Workout description
20 Min Circuit: Run 400m, 20 GHD sit-ups, 10 hang power cleans
Warmup:
10
min
Equipment:
Barbell, GHD Machine
Cooldown:
5
min
Modality:
Gymnastics, Weightlifting, Endurance
Coaching notes
Begin with the run, aiming for a steady effort to warm up your body. During the sit-ups, control your movements to engage your core effectively. For the hang power cleans, focus on your technique—drive through your legs and keep a strong posture.