ZombieFit™ :: Feb 29th
ZombieFit
Workout description
20 Min Circuit: 10 Back Squats, 400 meters Run & 20 GHD Sit-ups
Warmup:
5
min
Equipment:
Barbell, GHD Machine, Rack Recommended
Cooldown:
5
min
Modality:
Weightlifting, Endurance, Gymnastics
Coaching notes
Prioritize good form during the back squats—keep your chest up and engage your core. During the run, find a steady effort that allows you to keep your heart rate elevated. For the GHD sit-ups, control your movement and fully engage your abs.