ZombieFit™ :: Feb 28th
ZombieFit
Workout description
5 RFT: 1000 meters (Row), 5 Pistol Squats (per leg)
Warmup:
1
min
Equipment:
Row Erg
Cooldown:
4
min
Modality:
Endurance, Gymnastics
Coaching notes
During the row, focus on maintaining a strong and steady stroke. For the pistol squats, ensure you have proper balance and control—use a support if needed.