ZombieFit™ :: Feb 27th
ZombieFit
Workout description
5-5-5-3-3-3-1-1-1 Deadlifts
Warmup:
2
min
Equipment:
Barbell
Cooldown:
2
min
Modality:
Weightlifting
Coaching notes
Concentrate on executing each lift with proper technique—keep your back straight, engage your core, and push through your heels.