ZombieFit™ :: Feb 25th
ZombieFit
Workout description
20 Min Circuit: 5 Bench Presses, 10 Pull-ups & 15 American Kettlebell Swings
Warmup:
10
min
Equipment:
Barbell, Bench, Kettlebell, Pull-Up Bar, Rack Recommended
Cooldown:
10
min
Modality:
Gymnastics, Weightlifting, Endurance
Coaching notes
Prioritize solid form during the bench presses, keeping your back flat and grip secure. For the pull-ups, focus on engaging your back and core for better strength. When doing the kettlebell swings, drive with your hips and keep your arms relaxed.