ZombieFit™ :: Feb 24th
ZombieFit
Workout description
5 RFT: 5 Push Press, 400 meters (Run)
Warmup:
11
min
Equipment:
Barbell
Cooldown:
11
min
Modality:
Weightlifting, Endurance
Coaching notes
Focus on engaging your core and driving through your legs during the push presses. For the run, find a rhythm that allows you to sustain your effort throughout all five rounds. Stay motivated and push through to the finish.