ZombieFit™ :: Feb 23rd
ZombieFit
Workout description
For Time: 100 Pull-ups, Push-ups, Sit-ups, Air Squats
Warmup:
12
min
Equipment:
Pull-Up Bar
Cooldown:
5
min
Modality:
Gymnastics
Coaching notes
Focus on proper form for each exercise to maximize efficiency and minimize fatigue. Break the reps into manageable sets if needed, and take brief rests to maintain your energy.