ZombieFit™ :: Feb 21st
ZombieFit
Workout description
Every 4 Minutes (For 20 Minutes): 500 meters Row, 15 Chin-ups & 5 Strict Presses
Warmup:
3
min
Equipment:
Barbell, Pull-Up Bar, Row Erg
Cooldown:
3
min
Modality:
Endurance, Gymnastics, Weightlifting
Coaching notes
Keep your posture upright on the rower, engage your back during chin-ups, and ensure proper form with the strict presses