ZombieFit™ :: Feb 19th
ZombieFit
Workout description
EMOM20: 100 meters Run
Warmup:
1
min
Equipment:
Bodyweight Only
Cooldown:
1
min
Modality:
Endurance
Coaching notes
Complete the run at a brisk speed and use the remaining time to recover before the next round. Focus on keeping your effort strong during the run while ensuring you have enough energy for each minute