ZombieFit™ :: Feb 17th
ZombieFit
Workout description
20 Min Circuit: 5 Hang Power Snatches, 10 Bar Facing Burpees & 15 Hand Release Push-ups
Warmup:
8
min
Equipment:
Barbell
Cooldown:
8
min
Modality:
Weightlifting, Endurance, Gymnastics
Coaching notes
Emphasize proper technique during the snatches to ensure effective lifts. For the burpees, aim for a smooth transition, and take your time with the push-ups to maintain form.