ZombieFit™ :: Feb 16th

ZombieFit

Workout description

For Time: 800 meters Run, 50 Pull-ups, 100 Push-ups, 150 Air Squats & 800 meters Run

Warmup:

min

Equipment:

Pull-Up Bar

Cooldown:

min

Modality:

Endurance, Gymnastics

Coaching notes

Start strong with the run, then focus on maintaining good form for the pull-ups and push-ups. Break the push-ups and air squats into manageable sets if needed to maintain your pace.