ZombieFit™ :: Feb 15th
ZombieFit
Workout description
5-5-5-3-3-3-1-1-1 Power Clean and Jerks
Warmup:
14
min
Equipment:
Barbell
Cooldown:
10
min
Modality:
Weightlifting
Coaching notes
Concentrate on maintaining good technique throughout each rep, particularly on the clean and the jerk. Gradually increase the weight as you move through the sets, pushing yourself on the final singles.