ZombieFit™ :: Feb 14th
ZombieFit
Workout description
Jump rope for 15 minutes
Warmup:
10
min
Equipment:
Jump Rope
Cooldown:
5
min
Modality:
Active Recovery
Coaching notes
Maintain a steady rhythm and good form, keeping your elbows in and using your wrists to turn the rope. Feel free to mix in variations like double unders or single-leg jumps for added challenge.