ZombieFit™ :: Feb 13th
ZombieFit
Workout description
20 Min Circuit: 10 Pull-ups, 5 Power Cleans, 500 meter (Row)
Warmup:
7
min
Equipment:
Barbell, Pull-Up Bar, Row Erg
Cooldown:
7
min
Modality:
Gymnastics, Weightlifting, Endurance
Coaching notes
Prioritize form, especially on the pull-ups and power cleans, to maximize efficiency. Maintain a strong pace on the row, and keep pushing through each round.