ZombieFit™ :: Feb 12th
ZombieFit
Workout description
5 RFT: 10 Strict Press, 50 Cal Echo Bike
Warmup:
10
min
Equipment:
Air Bike, Barbell
Cooldown:
10
min
Modality:
Weightlifting, Endurance
Coaching notes
Today’s workout is a "5 Rounds For Time" challenge consisting of 10 strict presses followed by 50 calories on the Echo Bike. Focus on maintaining a strong and stable form during the strict presses—engage your core and avoid arching your back. On the Echo Bike, find a challenging but sustainable pace to tackle those calories efficiently.