ZombieFit™ :: Feb 11th
ZombieFit
Workout description
For Time: 1000 Box Step Ups
Warmup:
1
min
Equipment:
Plyometric Box
Cooldown:
1
min
Modality:
Gymnastics
Coaching notes
Keep your chest up and drive through your heels. Break the reps into manageable sets if needed, and don’t rush; it’s about quality movement.