ZombieFit™ :: Feb 10th
ZombieFit
Workout description
Brisk 20 minute walk (The Rucksack is Optional)
Warmup:
10
min
Equipment:
Bodyweight Only
Cooldown:
5
min
Modality:
Active Recovery
Coaching notes
Focus on keeping a quick pace and good posture to engage your muscles effectively. If you opt for the rucksack, make sure it’s comfortable and not too heavy to maintain proper form.