ZombieFit™ :: Feb 9th
ZombieFit
Workout description
20 Min Circuit: 50 meters High Bear Crawl, 10 Med Ball Ground to Overhead, 10 Ball Slams, 10 Wall Ball Shots
Warmup:
11
min
Equipment:
Medicine Ball
Cooldown:
11
min
Modality:
Endurance, Gymnastics, Weightlifting
Coaching notes
Keep your core engaged during the bear crawls to maintain stability and control. When doing the med ball movements, focus on using your legs to generate power and maintain good form. Aim for a steady rhythm throughout, prioritizing quality reps over speed.