ZombieFit™ :: Feb 7th
ZombieFit
Workout description
10 Rounds: 200 meters (Echo Bike), 60 seconds rest
Warmup:
1
min
Equipment:
Air Bike
Cooldown:
1
min
Modality:
Endurance
Coaching notes
Aim for a powerful effort during the bike sprints, focusing on your speed and technique. Use the rest time to catch your breath and reset for the next round. Keep pushing through each round and challenge yourself