ZombieFit™ :: Feb 6th
ZombieFit
Workout description
5k Row
Warmup:
10
min
Equipment:
Row Erg
Cooldown:
5
min
Modality:
Active Recovery
Coaching notes
Today’s workout is a 5k row. Keep a steady, sustainable pace, focusing on your technique to maximize efficiency. Engage your core and drive through your legs with each stroke, maintaining a rhythm in your breathing.