ZombieFit™ :: Feb 5th
ZombieFit
Workout description
20 Min Circuit: 5 Front Rack Lunges (each leg), 500 meters (Row), 5 Strict Pull-Up & 30 seconds Side Plank (each side)
Warmup:
8
min
Equipment:
Barbell, Pull-Up Bar, Row Erg
Cooldown:
8
min
Modality:
Weightlifting, Endurance, Gymnastics
Coaching notes
Focus on maintaining good form, especially during the lunges and pull-ups, while keeping a steady pace on the row. Stay engaged and challenge yourself throughout the circuit—let’s get to work!