ZombieFit™ :: Feb 4th
ZombieFit
Workout description
5 RFT: 100 Double Unders, 50 Air Squats
Warmup:
2
min
Equipment:
Jump Rope
Cooldown:
2
min
Modality:
Endurance, Gymnastics
Coaching notes
Concentrate on your rhythm for the double unders, and use the air squats as an opportunity to recover while maintaining proper form. Keep your pace steady and push through each round—you're working on both endurance and strength!