ZombieFit™ :: Feb 3rd

We’re focusing on strength with overhead squats—3 reps every 2 minutes for 20 minutes. Start with a solid warm-up, including shoulder and hip mobility, and choose a challenging but manageable weight. If you find the overhead squat difficult, feel free to switch to front squats while maintaining proper form. Remember to cool down with some static stretches for your lower body and shoulders.