ZombieFit™ :: Feb 1st
ZombieFit
Workout description
5 RFT: 20 Box Dips, 20 Bent Over Rows, 20 Burpee Box Jump Overs
Warmup:
11
min
Equipment:
Jump Rope
Cooldown:
2
min
Modality:
Gymnastics, Weightlifting, Endurance
Coaching notes
Keep a steady pace and proper form. Break dips and rows into smaller sets. Maintain a strong back on rows and pace the burpee box jump overs. Use alternative equipment if needed and finish with stretches.