ZombieFit™ :: Jan 31st
ZombieFit
Workout description
Run 5km
Warmup:
10
min
Equipment:
Bodyweight Only
Cooldown:
5
min
Modality:
Active Recovery
Coaching notes
Focus on pacing for the 5km run, aiming for a steady, sustainable speed. Use a run strategy if needed. After the run, cool down with a light jog and stretch to aid recovery.