ZombieFit™ :: Jan 30th
ZombieFit
Workout description
150 Kettlebell Swings
Warmup:
10
min
Equipment:
Kettlebell
Cooldown:
5
min
Modality:
Active Recovery
Coaching notes
Active recovery day, simply perform kettlebell swings, either form is fine. No need to go super hard on this, it's meant to get your blood flowing and have fun.