ZombieFit™ :: Jan 29th
ZombieFit
Workout description
20 Min Circuit: 10 Back Squats (95/65), 400 meters Run & 20 GHD Sit-ups
Warmup:
5
min
Equipment:
Barbell, GHD Machine, Rack Recommended
Cooldown:
5
min
Modality:
Weightlifting, Endurance, Gymnastics
Coaching notes
Time priority today. Try to get as many reps as possible in 20 minutes. The back squats need to be light enough to go unbroken, but still challenge you to hit 10 reps in later rounds.