ZombieFit™ :: Jan 28th
ZombieFit
Workout description
5 RFT: 1000 meters (Row), 30 Hand Release Push-ups
Warmup:
10
min
Equipment:
Row Erg
Cooldown:
2
min
Modality:
Endurance, Gymnastics
Coaching notes
Task priority. Row hard for the 1000 meters each round, but not all out. You want to be able to hit the same effort (watts, cals, meters) each round.