ZombieFit™ :: Jan 27th
ZombieFit
Workout description
5-5-5-3-3-3-1-1-1: Power Clean and Jerks (135/95)
Warmup:
14
min
Equipment:
Barbell
Cooldown:
6
min
Modality:
Weightlifting
Coaching notes
Skill priority: Today you will work up to a heavy one rep max on the clean and jerk. Be careful and have fun.