ZombieFit™ :: Jan 23rd
ZombieFit
Workout description
EMOM20: 5 Pistol Squats (per leg)
Warmup:
5
min
Equipment:
Bodyweight Only
Cooldown:
5
min
Modality:
Gymnastics
Coaching notes
Skill priority: Every minute on the minute for 20 minutes total, perform 5 pistol squats per leg. If you are unable to perform pistol squats, then substitute with split squats.