ZombieFit™ :: Jan 21st
ZombieFit
Workout description
20 Min Circuit: 400 meters Run, 1 minute Side Plank (each side) & 10 High Pulls (95/65)
Warmup:
11
min
Equipment:
Kettlebell
Cooldown:
8
min
Modality:
Endurance, Gymnastics, Weightlifting
Coaching notes
Time priority: Run 400 meters, perform a side plank for 1 minute on each side, then 10 high pulls with a weight you can manage easily. The plank is your rest time.