ZombieFit™ :: Jan 20th
ZombieFit
Workout description
For Time: 100 Mountain Climbers, 100 Man Makers
Warmup:
12
min
Equipment:
Dumbbell
Cooldown:
5
min
Modality:
Gymnastics, Weightlifting
Coaching notes
Task priority today - get 100 man makers and 100 4 count mountain climbers done. You can partition as needed. Use dumbbells that will allow you to complete all reps.