ZombieFit™ :: Jan 16th
ZombieFit
Workout description
5 RFT: 50 American Swings & 5 Handstand Push-ups
Warmup:
3
min
Equipment:
Kettlebell
Cooldown:
3
min
Modality:
Endurance, Gymnastics
Coaching notes
Task priority: Simple not easy today. 50 unbroken american swings followed by 5 handstand pushups. If you don't have handstand pushups, then do pike pushups.