ZombieFit™ :: Jan 15th

ZombieFit

Workout description

5-5-5-3-3-3-1-1-1: Front Squats (135/95)

Warmup:

13

min

Equipment:

Barbell, Rack Recommended

Cooldown:

7

min

Modality:

Weightlifting

Coaching notes

Skill priority: Work up to a heavy one rep max front squat. Have fun.