ZombieFit™ :: Jan 13th
ZombieFit
Workout description
20 Min Circuit: 10 Pull-ups, 5 Power Cleans, 500 meters (Row)
Warmup:
7
min
Equipment:
Barbell, Pull-Up Bar, Row Erg
Cooldown:
7
min
Modality:
Gymnastics, Weightlifting, Endurance
Coaching notes
Time priority: The name of the game today is constant movement for 20 minutes. On the power cleans, the weight should be around 60% of your 1 rep max. If you can't do strict pull-ups, work on ring rows or pull-up negatives.